Mr. Sub. Home Foods. Weight Watchers Recipe of the Day: Skinny BLT Sandwich (247 calories | 7 7 7 myWW *SmartPoints value per serving) BLTs are one of my favorite sandwiches. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. How to Properly Stack a BLT Sandwich. Whole Wheat Sub Bun. 0 0. Mr. Sub. 1 decade ago. My ex-DH wondered how I make these, so I decided to post it and send him the recipe. 36 Minutes of Running. But eating a BLT sandwich without knowing the calories present in it can jump up the allowed calorie intake of a person. Calories per serving of BLT on White 132 calories of White Bread, (2 slice) 87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb)) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) 3 calories of Iceberg Lettuce (salad), (3 leaf, medium) Search for food. Calories % Daily Value* 23%. There are 591 calories in 1 serving (225 g) of Cousins Subs 7 1/2" BLT Sub. 2,000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for Blt and other related foods. Relevance. main content. Jimmy Johns is a sub sandwich restaurant chain that began operating in 1983 and currently has over 2,600 locations. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Calories in Blt Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Sandwich. 360. Papa Gino's Menu > Papa Gino's Nutrition > Order Online > 5.0 based on 72 votes. subway blt-6 nutrition facts and nutritional information. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Answer Save. 359 calories. The lowest in calories are the 6-inch BLT at 360 and the foot-long Veggie Delight with 460. Nutrition Facts. Live Healthy & Happy. Veggie Wrap (Whole Wheat With Cheese) Start; Food Tracker. Serving Size. Get full nutrition facts for other Subway products and all your other favorite brands. Veggie Delite Mini Sub (230 calories) Turkey Breast Mini Sub (280 calories) Black Forest Ham Mini Sub (290 calories) Roast Beef Mini Sub (320 calories) Subway has grown tremendously and pioneered in the fast-growing in the top food industry. Toggle navigation Toggle search bar. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Blimpie sandwich: Cold Deli Sub, BLT Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike’s Way for that extra and unexpected zing you’ve been missing. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Comprehensive nutrition resource for Blimpie BLT Sub, Regular. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Live Healthy & Happy. The combination of crispy, smoky bacon, cool crunchy lettuce and sweet and tangy ripe tomato is pretty hard to beat. 1080. Calories, fat, protein, and carbohydrate values for for Blt Bagel Sandwich and other related foods. The BLT was added to the Jersey Mike’s menu in the mid-90’s and has earned its spot at #1. Other Popular Results; Whole Wheat Wrap. Serving Size. The earliest origins of the BLT are unclear, but it is believed to be a descendant of a Victorian-era tea sandwich. Subway Blt Sub Sandwich 6" (1 serving) Calories: 360, Fat: 13g, Carbs: 45g, Protein: 17g. A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. Calories % Daily Value* 69%. Calories in Subway Blt based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Blt. Find calories, carbs, and nutritional contents for subway blt-sub-spinach-for-lettuce and over 2,000,000 other foods at MyFitnessPal.com. Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie value. 6 Answers. The average customer orders a hot or cold sub and a drink, in most cases. 1 decade ago. How many calories in Papa Gino's BLT Sub, Small. Jimmy Johns JJ BLT Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts. Patrons looking for other options may simply order salads or soups. The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet — not 2,500 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Learn about the number of calories and nutritional and diet information for Blimpie BLT Sub, Regular. Food Search. Lv 4. This is a sandwich that I crave a lot. Eat better. Learn about the number of calories and nutritional and diet information for Subway BLT (includes cheese) Sub. There are 260 calories in a 1 sub serving of Mr. Sub BLT. Make the perfect sandwich every time with this recipe. Nothing fancy -- just the real, simple, unabridged version. Find Calorie and Nutrition Information for Cousins Subs 7 1/2" BLT Sub. Per 1 sub - Calories: 800kcal | Fat: 49.00g | Carbs: 53.00g | Protein: 38.00g Similar. 2,000 calories a day is used for general nutrition advice. giant. BLT Sub, Regular Serving Size: 204 g. Amount Per Serving; Calories from Fat 200 Calories 430 % Daily Value; 34% Total Fat 22g; 25% Saturated Fat 5g Trans Fat 0g; 8% Cholesterol25mg; 40% Sodium960mg; 14% Total Carbohydrates43g; 8% Dietary Fiber 2g Sugars 6g; Protein 15g * Percent Daily Values are based on a 2000 calorie diet. Anonymous. I am just posting it because I couldn't find it posted already on the Zaar...I couldn't believe that! In spite of its simple ingredients, this sandwich is moderately high in calories and fat. Favorite Answer. 0 0. morowski. #1 BLT Sub on White Bread. 350. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 giant = 505g. Nutrition Facts. Calories per serving of BLT Club 351 calories of Bread, whole wheat (including toast) prepared from recipe, (3 slice) 130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb)) 35 calories of Mayonnise, Hellmann's Light, (1 tbsp) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia)) Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. The Sandwiches on the Penn Station menu with the lowest amount of calories are Turkey Dagwood (Lite) (242 calories), 8″ Grilled Vegetarian (245 calories) and Chicken Teriyaki Sub (352 calories). Comprehensive nutrition resource for Subway BLT (includes cheese) Sub. Amount Per Serving. 122 Net Carbs Per Serving Add to Food Diary. 41 Net Carbs Per Serving Add to Food Diary. Choose from the options below to see the full nutrition facts, ingredients and allergen information. Mr. Sub. Home. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. 1 mini = 179g. Subway's mini-subs and flat bread sandwiches have a calorie content ranging from 150 to 390 calories. Find calories, carbs, and nutritional contents for subway blt-6 and over 2,000,000 other foods at MyFitnessPal.com. Recipes. Louisanna Chicken Wrap (Whole Wheat) Mr. Sub. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. ratchey314. BLT Sub, Classic Sub. Foods. 55 Minutes of Cycling. subway blt-sub-spinach-for-lettuce nutrition facts and nutritional information. Restaurants Jimmy Johns Sub Sandwiches JJ BLT. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Amount Per Serving. More than 2,000 locations open and … The BLT (bacon, lettuce, tomato) is a true classic, great for breakfast, lunch, or dinner. Serving Size: 1 serving (225 g) Amount Per Serving. … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Recipes & Inspiration. Share. Blt. Calories, fat, protein, and carbohydrate values for for Blt and other related foods. There are 320 calories in 1 sandwich (151 g) of Subway 6" BLT. #1 BLT Sub on White Bread. Subway Blt Calories. Rod’s too! mini. Jimmy Johns JJ BLTs contain between 315-660 calories, depending on your choice of options. Most Popular Sandwiches. 2.2 Hours of Cleaning. main content. How many calories in a 6" BLT sub from Subway? The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. Jimmy Johns menu is made up of varies sub varieties including the Turkey Breast, Big John, Vito, Vegetarian, Jimmy John’s BLT, Gourmet Smoked Ham Club, Country Club, Club Tuna, Pepe, Jimmy Johns Gargantuan and many more. : Calorie Breakdown: 28% fat, 53% carbs, 19% prot. Source(s): https://shrink.im/a0Pcw. Since French bread is thicker than your standard slice of say, Texas Toast, you’ll want to load up this epic shareable BLT sub sandwich with multiple slices of bacon, tomato, and lettuce to make sure each bite captures all the right flavors. 4 years ago. A recent study published in the mid-90 ’ s Subs primarily splits menus between hot and cold offerings. Be a descendant of a Victorian-era tea sandwich in a 1 Sub - calories: 800kcal | fat 49.00g. 'S mini-subs and flat bread sandwiches have a calorie content ranging from 150 to 390 calories Net. 53 % carbs, 19 % prot of crispy, smoky bacon, lettuce, tomatoes, oil, and... 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