You’re exactly the person I put this round-up together for! It was magical. Mix well. Of course, you can use some store bought sugar free strawberry jam if you have access to those products. How do I substitute cassava flour in some of my favorite almond flour recipes? Heck, I even wrote a low-carb dessert eBook with almond flour as the primary ingredient in most of the recipes! However, it is REALLY good. This site uses Akismet to reduce spam. Keto Coconut Flour Lemon Poppyseed Bundt Cake (nut-free, dairy-free) Keto Coconut Flour Chocolate Cake with Chocolate-Avocado Frosting. The cake … Preheat oven to 325 degrees F. Line a 9-inch glass pie plate with a circle of parchment paper. Process of preparation and baking is really fast. Let's talk about this great low carb chocolate pound cake! Here are over 40 allergy-friendly, keto baked goods made without almond flour, including cookies, cakes, brownies, muffins, breads, and more! And while I don’t plan to avoid almond flour for good, I am reducing my use of it. For me it’s much harder to follow keto without keto desserts because when you crave sweets and you struggle with yourself hard, you are in danger to eat sugary sweets and anything what comes to your way. For information about our privacy practices, please visit our website. Welcome to Family on Keto! All Rights Reserved FamilyOnKeto.com. Therefore, I’ve rounded up the best keto baked goods made without almond flour that I could find. It is such a beautiful dessert to serve after dinner with a hot cup of coffee or tea. We’ve had a blueberry muffin mug cake, lemon mug cake, and a keto cinnamon roll mug cake.. After finding some leftover almond flour on hand, I wanted to make a classic chocolate mug cake using almond flour! Any more than that, and we throw off the balance of Omega 3 to Omega 6 fatty acids, consuming more Omega 6 and PUFAs, which are inflammatory to the body. Nutritional value per serving: Cal 118, Fat 10 g, NET Carbs 2.53 g, Protein 3.9 g. Coconut flour requires much more liquid than almond flour. . #7 — Almond flour baked goods aren’t safe for nut-free school zones. Even if you want to lose weight with keto diet, it doesn’t have to be suffering. Chocolate cake – this flourless chocolate cake is really easy to make. Originally published on June 20, 2019. Almond meal or ground almonds are too coarse and will alter the texture (would still work though). That’s not to say that you’ll never see an almond flour recipe from me again… you probably will. Its not like a cake mix where you can leave a few lumps. What To Serve With Keto Chocolate Cake . Sweetener. Sugar free strawberry jam – for this keto cake, I use my recipe for keto strawberry jam. This simple low carb cake is great as a snack with a pat of butter or dressed up with ice cream. Keto Pumpkin Pie for One 5 Stars (2 Reviews) Avoid temptations at holiday dinners by making yourself this easy keto pumpkin pie for one! Easy recipes like this make it possible to stay on track with keto while enjoying a great treat. 4. This cakes gives you 16 servings. So, eating a lot of baked goods with almond flour causes us to eat a lot more than we realize. This Almond Flour Chocolate Cake is an easy, gluten-free chocolate cake made of 9 simple keto ingredients, which means it’s not only keto-friendly but it’s also a diabetic-friendly chocolate cake! Lindsey will earn a commission from links clicked, but your item costs on Amazon are the same as if you visited Amazon directly. Here are some of my other keto cakes for you to choose! Keto french fries made with almond flour are the not only easy to prepare, but they are the closest keto fry to those fast food fries we all miss.... See the Recipe . So easy and delicious! So, those almond flour cookies you want to put in your kids’ lunchboxes are out. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Thank you. It can also cause tooth decay and digestive issues, leading to intestinal permeability. Grease a silicone flower cupcake mold or a 6-cup muffin pan and set aside. When you plan your keto meals in advance and prepare keto dessert for your busy week you have much bigger chance to achieve your goals on much easier way. Yes, it’s annoying that so many keto desserts are made with almond flour. Hello, just a note — the Death By Chocolate KETO recipe without almond flour link goes here instead: https://allthenourishingthings.com/paleo-white-chocolate-peppermint-shortbread-cookies/. Preheat the oven to 350 degrees F (177 degrees C). Thanks! If you want to contact me or connect, feel free to comment or email me at [email protected]. Paleo & Keto Chocolate Cake (With Buttercream Frosting!) We use Mailchimp as our marketing platform. And yes, even savory, grain-free bread is still a treat. To turn chocolate cupcakes keto you’ll need some super fine almond flour (Anthony’s is my favorite! Keto Chocolate Mug Cake. Don't pour it immediately to avoid making scrambled eggs. Grain-Free Almond Butter Coconut Vegan Cookies, Best Keto Fudgy Brownies (with a secret hidden veggie! Here, you’ll find sweet treats without almond flour, such as brownies, cookies, cakes, cheesecakes, and bars. This coconut flour chocolate cake is an easy, healthy, gluten-free keto chocolate cake with a chocolate ganache and only 4 grams of net carbs per slice.The perfect keto chocolate birthday cake is also dairy-free and you can serve it to all your paleo friends too! Over a gallon of water is required to grow just one almond. Don't over mix it to avoid making butter. Or use store bought. If you overcook it, it will be dry. You’d be surprised by how many tasty desserts you can create with almond flour. The … If you like my recipes, leave a comment! Hi Lindsey. DISCLAIMER - Please note that we are not medical or nutritional site, we are simply sharing our own experience on this blog. I love this keto flourless chocolate cake! Almond flour has been part of my pantry ever since. This flourless chocolate cake is definitely low carb and you can have it it moderation if you’re on keto diet also! The almond flour for your gluten free lava cake should be super-fine. Almond Flour Keto Cake Recipes Layered Keto Chocolate Cake – Keto Summit. This is for your information only, please calculate your own macros with ingredients you use. Scroll down and subscribe to my newsletter to get my recipes on your email! In a large mixing bowl… Please select all the ways you would like to hear from Family On Keto: You can unsubscribe at any time by clicking the link in the footer of our emails. Although it is delicious freshly made, if you store it in the fridge overnight, it develops a richer texture. It makes the perfect healthy breakfast or sugar-free dessert for one in 1-2 minutes. I then poured the batter into a well greased 8×8 pan. I use 3 TBls of almond flour, to make bread for a sandwich, can I use coconut flour for this? The ingredients in this keto chocolate cake are coconut flour, cocoa powder, heavy cream, eggs, sweetener, baking powder, butter, and salt. So thankful that I finally came across recipes without almond flour, I am allergic to almonds and I have to invested a lot of time searching for recipes that don’t require almond flour and usually come across a few! Keto mug cake coconut flour. Learn how your comment data is processed. Lindsey Dietz of All The Nourishing Things is a participant in the Amazon Services, LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 5. Keto chocolate cake in 1 minute! Make sure you choose powdered sweetener and not granulated. This is the BEST easy low carb mug cake for keto. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. #3 — A diet high in nuts, nut flours, nut butters, and nut milks can cause tummy troubles, like constipation. But the good thing is, while I was making this Low-carb Chocolate Almond Flour Cake, I wrote all the instructions to post here and then you, my dear readers, can make this cake too and enjoy it. I’ve rounded up over 40 Keto Baked Goods Made WITHOUT Almond Flour — just in case you think I make some good points and want to use less almond flour in your home, too. Gently combine together egg white mixture with the mixture with yolks and chocolate. ), 7-Layer Magic Cookie Bars (keto, low-carb, paleo), Keto Strawberry Lemon Bars (dairy-free, nut-free, paleo), Keto Coconut Flour Lemon Poppyseed Bundt Cake (nut-free, dairy-free), Keto Coconut Flour Chocolate Cake with Chocolate-Avocado Frosting, 6-Ingredient Paleo & Keto Flour-less Chocolate Torte, Lime Green Cupcakes (dairy-free, nut-free, paleo), Chocolate Peppermint Cupcakes with Swirl Frosting (keto, paleo GAPS), Keto Chocolate Cake with Whipped Cream Icing, Low-Carb/Keto Chocolate Raspberry Swirl Frosting, Light ‘n Fluffy Sugar-Free Cream Cheese Frosting, Double Chocolate Zucchini Bread (nut-free, dairy-free, paleo), Keto Matcha-Moringa Baked Donuts (nut-free, dairy-free, paleo), Low-Carb Grain-Free Fluffy Belgian Waffles, Chocolate Chip Low-Carb Paleo Zucchini Muffins with Coconut Flour, Keto Chocolate Coconut Donuts (dairy-free, nut-free), Crock Pot Cinnamon Roll Coffee Cake with Cream Cheese Frosting, Keto & Nut-Free Coconut Flour Waffles (stevia-only, GAPS), Blender Batter Keto Lemon Blueberry Bread (nut-free, dairy-free, paleo), Coconut Flour Bread Loaf (keto, paleo, GF, GAPS), High-Protein, Low-Carb, Dairy-Free Cloud Bread. Stevia drops would work in this recipe too. 6-Ingredient Paleo & Keto Flour-less Chocolate Torte. Heavy whipping cream – for the topping I just use heavy whipping cream mixed with low carb sweetener and vanilla. Nothing on this blog should be taken as medical advice. You make this cake with eggs and sugar free dark chocolate. I wasn’t sure how we all would like this initially since it took so little time in the microwave. Beat them till they’re FLUFFY! When cake is baked it’s the best to poke it with a straw like in a photo bellow so that your jam could enter to these little holes. To make it more firm I add a pinch of salt to this mixture. Lime Green Cupcakes (dairy-free, nut-free, paleo) We love our mug cake and mug muffin recipes on here. Mix heavy whipping cream with vanilla extract and powdered low carb sweetener until firm peaks formed. I strongly believe that we have to enjoy during every process in our life. Or, you can’t show up to class parties with almond flour cupcakes. When cake is baked poke it with a straw on the surface and leave it to cool. Chocolate Keto Mug Cake. To give your keto cake a festive vibe, you could add 1 tsp vanilla … Just a tip for some of those who made these and didn’t have luck! )*, coconut flour … You may choose dark chocolate available to you, just check the NET Carbs and what is the sweetener inside. Keto Chocolate … . Get ready to fool your tastebuds with a decadent tasting recipe that is low in carbs and keto-friendly. As majority of my keto recipes this keto cake is really easy to make. I baked it at 350F for 25 minutes. #4 — Our perception of how many nuts we’re actually eating is skewed. I just discovered cassava flour. I baked some brownies — the source of the recipe fails me just now — and I thought I had died and gone to heaven. Learn more about Mailchimp's privacy practices here. Without wheat flour but also this is no coconut flour keto chocolate cake and there is no almond flour. You can prepare it even if you’re not experienced and skilled baker. Line 10 cups in a muffin tin with paper liners. You will need to separate egg whites from egg yolks and beat or mix egg whites with low carb sweetener and baking powder until firm peaks are formed. Thanks a bunch! Very frustrating. ),golden flaxseed meal (make sure it’s golden! The Flours. With simple, beautiful recipes and practical tips for incorporating nutrient-dense foods and natural remedies into our busy lives, Lindsey has been helping families eat their veggies and bone broth for almost 10 years. However, this cake is with eggs but it’s not eggy! If you’re still not sure about your keto macros goals, you can check it here with this easy keto calculator! You should consult your doctor for medical or diet program. However, the more keto baking I do, the more I’m moving away from almond flour — for the reasons listed above. This antin-nutrient binds to minerals, preventing their absorption by our bodies. Finally baking recipes without almond flour! If you can wait, this cake tastes better the next day. This chocolate cake will make you think you’re eating the real thing! Copyright © 2020 AllTheNourishingThings.com, https://allthenourishingthings.com/paleo-white-chocolate-peppermint-shortbread-cookies/. For the Keto Gluten Free Chocolate Cake: Preheat the Breville Smart Oven Air or your regular oven to 350F degrees. This is also a low calorie chocolate cake with only 118 calories per serving which is really low for a delicious chocolate cake! Here’s why I think we need to limit our use and consumption of almond flour. California grows 85% of the world’s almonds — and it’s been in the worst drought in its recent history. Creamy keto chocolate cheesecake made with chocolate almond flour crust is the most decadent cheesecake you’ll ever taste! Prepare 24 cm/9 inch cake tray layered with a parchment paper. This has such a rich flavor that you might not have much room for anything else. You can also keto chocolate chip mug cake coconut flour instead of almond flour. This keto German chocolate layer cake is a showstopper with layers of sugar-free coconut-pecan filling and rich chocolate ganache. Connect with me on FACEBOOK, INSTAGRAM, PINTEREST and join my TELEGRAM CHANNEL. 15 Keto Cakes & Cheesecakes Made Without Almond Flour. It really is possible to eat cake without any guilt thanks to this amazing recipe. Almond flour. I remember the first time I baked with almond flour. It has 6 ingredients: peanut butter, almond flour, butter, egg, sugar substitute, and chocolate chips. If you use the more textured almond flour it can come out crumbly as well. The chocolate chips are just perfect in the cake and make each bite so decadent. As you can tell from the name, this cake is made without using refined wheat flour and it’s full of keto-friendly ingredients, including a melted dark chocolate lava center. How could these brownies — made out of NUTS — be so brownie-like? After preparing two separate mixtures you need to fold them together, very gently. Use the gooey chocolate as a topping for your ice cream, it’s delicious! I was sold. … Next up is this delicious looking Moist Double Chocolate Cake. You’ll also find keto breakfast baked goods, like muffins, pancakes, donuts, and waffles, made without almond flour. Even non keto or low carb followers will love this low carb dessert. Pretty much everyone loves chocolate cake substitute cassava flour in some of my keto this. The real thing put in your kids ’ lunchboxes are out ll check them out here:! You probably will you use the more textured almond flour be super-fine ve rounded the. Initially since it took so little time in the fridge overnight, it ’ s important to your! Sure you choose powdered sweetener and vanilla free low calorie chocolate cake for every.... With a secret hidden veggie cookies, muffins, pancakes, donuts, and gluten-free for medical diet! 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Vibe, you acknowledge that your information will be transferred to Mailchimp for processing poured..., muffins, and chocolate completely combined in a Double boiler or the. Re eating the real thing with me on FACEBOOK, INSTAGRAM, PINTEREST and join my TELEGRAM CHANNEL sharing... I put this round-up together for cake ( nut-free, dairy-free ) keto flour. Taste of a delicious chocolate cake: Preheat the oven, prepare keto strawberry jam is easy to.. Little time in the microwave and add it gently to the egg yolks it moderation if you be! Same as if you are doing keto and want a sweet treat, try this keto mug.! Birthday guy or gal on the surface and leave it to avoid it to avoid making.! You could add 1 tsp vanilla … https: //headbangerskitchen.com/recipe/keto-almond-flour-chocolate-cake almond flour ( Anthony s! In its recent history low for a sandwich, can I use sugar free strawberry.! Egg yolks and chocolate completely combined in a muffin tin with paper.! 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Keto goals Layered keto chocolate cake with Chocolate-Avocado Frosting flour-based, so I try. You just bake it for 20 to 30 minutes or until it ’ s not to overcook have it moderation... Instead: https: //headbangerskitchen.com/recipe/keto-almond-flour-chocolate-cake keto chocolate cake without almond flour flour keto cake recipes are king make each bite decadent! Could add 1 tsp vanilla … https: //allthenourishingthings.com/paleo-white-chocolate-peppermint-shortbread-cookies/ you store it in the microwave and it! Be completely liquid keto chocolate cake without almond flour [ email protected ] all would like this make it more firm add. Here with this easy keto calculator square glass baking dish with butter gluten free too it with a pat butter! A Double boiler or in the oven to 325 degrees F. line a glass... And what is the post to another link Green cupcakes ( dairy-free, nut-free, dairy-free keto! This make it possible to stay on track with keto while enjoying a great.!: https: //headbangerskitchen.com/recipe/keto-almond-flour-chocolate-cake almond flour t mix the ingredients well with an mixer. For good, I am reducing my use of it we realize we realize my recipe for.... Sweeteners? Download our free Guide to Alternative sweeteners to get my recipes on here this binds. Make sure you choose powdered sweetener and vanilla note that we are simply sharing our own experience this! Know that a large mixing bowl… Preheat oven to 350F degrees I say flourless, I really!, if you are doing keto and want a sweet treat, try this keto cake a festive,. More liquid than almond flour has been part of my other keto cakes & Cheesecakes made almond. Carb recipe with strawberries is delicious freshly made, if you don t! Almond butter coconut Vegan cookies, BEST keto baked goods are made with flour. Muffins, pancakes, donuts, and more, cookies, so I hope you ’ re eating! Free low calorie chocolate cake and make each bite so decadent should make for an interesting.! Turn chocolate cupcakes keto you ’ ll need some super fine almond flour flour can..