The Latin name of the avocado is Persea Americana. To make the most of this period, it is important to maintain a healthy diet which ensures adequate nutrition to you and to the baby growing inside you. The discoloration also occurs as a result of compression with excessive handling. This mineral plays a significant role in maintaining the electrolyte and fluid balance in the cells of your body during pregnancy. Your body requires this kind of fat for energy, absorbing fat-soluble vitamins (A,D,E,K), and mental focus. This is the onset of the second trimester, and your baby is now at 7.5cm in length and 25 grams in weight, which is actually the size of a peach.. As avocados are high in dietary fiber, they help lower the chances of tremendous weight gain. Second trimester is the time when the growth of baby is extremely rapid. The vitamin B6 and folic acid from its composition help in regulating homocysteine, which if it has higher levels can harm the proper function of the heart. Deficiency of iron during pregnancy can lead to anemia in pregnant women. Thefruits can be eaten by removing those spots with a knife. If you are wondering what are good foods to eat when you are pregnant, than you can rest assure that including avocado in your diet will only bring you lots of benefits. ... Baby is now around the size of an avocado and it’s time to get ready for him to … Most types of avocado have at first the dark green color, but after they ripen, they turn black. A case report and a review of the literature Fetal Diagn Ther. As you approach the second trimester, proper management of blood sugar becomes mandatory as the body becomes more insulin resistant. The second trimester of pregnancy (spanning 13 to 26 weeks) is all about the development of your bump and also your baby’s eyes, bones, and other body parts. Then take a generous amount of the avocado mash and apply it on the toast. With so many conflicting answers, it became further complicated. A supportive bra with wide straps or a sports bra is a must. That’s why many pregnancy multivitamins are high in folic acid! Feeling not pregnant. They have more potassium than bananas. Avocados turn black or brown when they are exposed to cold temperatures for a long time before they begin to ripen. The avocado fruit can make wonders for your organism while pregnant. Tell us about it and also, if you know any other recipes, you may drop them in the comments section below. Nutrition & Exercise. Is It Safe To Eat Escargot During Pregnancy? alwatan Pregnancy 02 July 2020. Cut, pit and peel the avocado. The organism`s inflammations are considered the starting point of most diseases. Generally speaking, the key nutrients required in pregnancy remain the same during this trimester as the first – with a focus on iron and calcium. Avocado is considered a great miraculous fruit for your health during pregnancy, so it should be included as often as possible in your diet. For this trimester, we picked healthy pregnancy meals that might require some more prep (before the third trimester hits and you feel like doing ~nothing~ in the kitchen) … Leg cramps are common to be experienced by expecting mothers during pregnancy. It’s particularly beneficial to eat foods containing omega-3 fats, which are vital for your baby’s brain development. Well, avocado has lots of necessary nutrients to prevent them from appearing, being rich in phytonutrients and flavonoids. This mineral plays a significant role in maintaining the electrolyte and fluid balance in the cells of your body during pregnancy . Below, we cover a few questions that expecting couples may have regarding avocados during pregnancy. And not only to its high content of Omega 3 fatty acids, but also due to the high content of vitamin E about which experts sustain that in high doses can neutralize free radicals and protein deposits in the brain, which are associated with this disease. 3. 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